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My Path and My Work
How I Can Help?
If you feel like it is high time you need a lifestyle change, but need an accountability partner; If you are diagnosed with a chronic disease and need help with lifestyle changes; If you don’t know how to navigate your disease process; If you need to get off the stuck in the rut feeling; If you just want to prevent any chronic disease; If you just need better health; You are at the right place!
As a certified Nurse Coach, I understand the weight and frustration of feeling like there is more out there for you, but not knowing where to turn to first. That’s why my mission is simple: give my clients the wellness education, tools and resources that they need to feel happy, healthy, and capable of managing life’s pressures. Get in touch to get started!
My Services
What I Provide I use the 4 Ps in transforming you into your new form. The maximum extend is the extend to which you can mould. The 4 Ps are 1: PLATE: food and energy intake.2: PLAY : exercise, movement, functional fitness .3: PEACE : Rest, recycle, rejuvenate .4: PAST : find what led you to this stuck state.
As your certified Health/ Nurse Coach, I offer you unyielding support and perspective when you need to transcend your inner challenges and rise to your true potential. Take a look at my service and see how we can work together to achieve your health and wellness goals.
It was so great working with Akhila. I learned great mindfulness and breathing techniques from her. I always felt cared about when we talked and looked forward to our meetings. I would recommend working with Akhila to anyone. -Alyssa McBride
Alyssa McBride
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Frankie Bolder
Contact
Get in touch to book a consultation, or leave me a message about anything else and I’ll get back to you.
