Starting new habits can feel like climbing a mountain. Many people struggle to stick with the changes they want to make in their lives. However, learning about the mammalian brain can give us the tools we need to develop habits that last. This blog post dives into the latest research on habit formation, focusing on the key features of the mammalian brain and how we can use them to create habits we will remember. The Mammalian Brain: A Brief Overview The mammalian brain is a c